The science-backed protocol to calm inflammation, reset your liver, and restore your energy — without starving yourself
The first [50] spots are completely free. After that — $49.99 to join. Enter your details to claim your spot and receive your intake form.
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🔥 Trusted by hundreds of clients — powered by Scooby Health coaches
Bloated, exhausted, and holding stubborn weight — does this sound like you?
You're not broken. Your body just needs a reset.
You wake up tired even after 7–8 hours of sleep
You're eating "healthy" but bloating and inflammation won't budge
Your weight feels stuck no matter how clean your diet is
Your digestion is unpredictable — bloating, heaviness, or discomfort after every meal
Your hormones feel off and nothing you've tried has actually fixed it
What you get — completely free
Everything Included
The exact protocol our paying clients use. You get access to all of it.
Comprehensive Health Intake Assessment, your coach reviews it personally
Custom Flush Track assigned by your coach based on your intake data
Structured 14-Day Anti-Inflammatory Meal Plan
14-Day Supplement Schedule with exact timing and dosing
Morning and Evening Routine Framework
Daily Activity Protocol
Private Community Chat and coach access
Frequenty communication with your assigned coach
End-of-Flush Strategy and Results Consultation
Real life transformations
We Fix What Diet Culture Breaks.
181 lbs → 136 lbs
45 lbs lost — Scooby Health client
"I had tried everything for years. 14 days into the Flush and I finally understood what had been holding me back."
Full body transformation
Scooby Health client
"The inflammation is gone, the energy came back, and I finally feel in control of my body again."
Back transformation
Scooby Health client
"Everything changed when I stopped guessing and started following the protocol exactly."
Side profile transformation
Scooby Health client
"Bloating gone by Day 5. Energy back by Day 7. I didn't know my body could feel like this."
Flush client result
Scooby Health client
"The Flush reset something I didn't even know was broken. This is the first program that actually worked."
Male client transformation
Scooby Health client
"I was skeptical. I'm not anymore. The protocol is simple, the results are real."
Male client transformation
Scooby Health client
"14 days changed the way I understood my body. I've kept the results for months."
Our proven framework
Not a cleanse. A reset.
A structured, root-cause protocol designed to reduce inflammatory load, stabilize blood sugar, and restore metabolic balance at the cellular level.
Phase 1 — Days 1-5
Calm the Inflammatory Load
Remove common inflammatory triggers, stabilize glucose swings, reduce digestive stress, and begin lowering systemic inflammatory burden.
Phase 2 — Days 6-10
Restore Cellular Signaling
Reintroduce nutrient-dense foods rich in polyphenols, omega-3s, and fiber to support mitochondrial function and metabolic repair.
Phase 3 — Days 11-14
Rebuild Metabolic Flexibility
Strategic reintroduction, long-term transition guidance, and sustainable structure to prevent rebound inflammation and energy crashes.
Trusted Partners
NuEthix
Advanced Vitality
How it works
Four Steps to Your Reset
1
Claim Your Spot and Complete the Intake
Sign up and complete a detailed health intake form. Your coach reviews it personally to understand your current metabolic state, symptoms, and history — before assigning your track.
2
Your Coach Assigns Your Flush Track
Based on your intake data, your coach assigns the version of the protocol that fits your biology — Regular, Low-FODMAP, or Insulin Resistance. You don't pick. We do, based on your data.
3
Follow Your 14-Day Plan With Coach Support
Receive your complete meal plan, supplement schedule, daily routine, and access to a private community chat for accountability, check-ins, and real-time support.
4
End-of-Flush Strategy Session
At Day 14, your coach reviews your results — what improved, what still needs work, and the root causes at play — and maps out your long-term path forward.
Got questions?
We Have Answers.
Everything you need to know before you start. If your question isn't here, DM us directly.
About the Program
The Flush is a 14-day structured dietary and lifestyle reset designed around four core goals: improving your body's detoxification pathways, reducing systemic inflammation, supporting mitochondrial function, and restoring hormonal balance. It uses whole food nutrition, targeted supplementation, a daily movement protocol, and a structured morning and evening routine. It is not a crash diet, cleanse, or juice fast. Every element has a specific physiological purpose.
Yes. The male and female versions of each track differ in protein portions, calorie targets, carbohydrate sources, and supplement doses. Women's protocols also include cycle tracking fields in the intake form, as hormone timing affects how the body responds to dietary changes. Your coach accounts for this when reviewing your intake and assigning your plan.
The Flush is designed for adults experiencing chronic low-grade inflammation, unexplained fatigue, hormonal imbalance, digestive dysfunction, stubborn weight, or poor sleep and recovery — who want a structured, science-backed reset rather than another generic diet. It is suitable for most healthy adults. If you have a serious medical condition or are on multiple medications, please consult your physician and disclose this in your intake form.
Nutrition and Meals
No. The Flush intentionally keeps calories elevated above a typical diet for two specific reasons: to protect thyroid function and to prevent cortisol from spiking. Restricting calories too aggressively during a detox phase signals the body that it is under stress, which raises cortisol, slows thyroid output, and actually impairs the detox process. You will eat five full meals every day. Most clients are not hungry — particularly after the first four days.
Gluten removal during the Flush is not about intolerance or celiac disease. It is about total inflammatory load reduction. Gluten triggers a low-grade inflammatory response in the gut lining in a significant portion of the population — even in people with no diagnosed sensitivity. During the Flush, the goal is to lower every possible source of systemic inflammation so the liver can work efficiently.
Not during the 14 days without coach approval. Every food on the plan is selected for a specific functional reason — liver support, anti-inflammatory properties, gut motility, blood glucose stabilization, or micronutrient density. If you have a genuine allergy, intolerance, or access issue, disclose it in your intake form and your coach will account for it before assigning your plan.
Coffee: Yes — 1 to 2 cups of black coffee per day is permitted. Do not add milk, creamer, or sweeteners other than stevia or monk fruit. Wait at least 90 minutes after waking before your first cup.
Alcohol: No. Alcohol is a hepatotoxin that directly burdens the liver — the primary organ the Flush is designed to support. Even moderate alcohol consumption during the 14 days significantly reduces the effectiveness of the protocol.
Activity
Daily walking at this volume provides five specific benefits during the Flush:
Lymphatic drainage — the lymphatic system has no pump of its own. Movement is required to move lymph fluid and transport toxins toward elimination.
Blood glucose control — walking after meals measurably reduces post-meal blood sugar spikes
Cortisol reduction — low-intensity movement lowers circulating cortisol without adding physical stress
Bowel motility — walking keeps the digestive tract moving, essential for toxin removal
Mitochondrial stimulation — consistent low-intensity movement triggers mitochondrial biogenesis
Results and Expectations
Days 1–4 are the adjustment window. Some people experience mild fatigue, digestive changes, mild headache (especially if reducing caffeine), or increased thirst. These are normal signs that the body is beginning to shift. They typically resolve by Day 4–5. If symptoms are severe or persist past Day 5, contact your coach before continuing.
Many clients see a reduction in body weight during the 14 days — particularly in the second week. However, this is primarily due to reductions in water retention, gut inflammation, and waste elimination rather than fat loss. Do not judge the Flush by scale weight alone. Changes in energy, bloating, sleep quality, and digestion are more meaningful indicators of what is actually happening.
Logistics
The meals are designed to be practical for full-time work schedules. Protein shakes take under 5 minutes to prepare. The other meals involve simple cooking — a single protein source, a carbohydrate, and vegetables. Most clients batch-cook proteins and grains on Sundays for the week ahead, which reduces daily prep time to under 15 minutes per meal.
Do not double up portions to compensate. Simply continue from the next scheduled meal as normal. Isolated deviations rarely derail the Flush — consistency over 14 days matters more than perfection on any single day. That said, repeated deviations significantly reduce the effectiveness of the protocol.
Last call
READY TO RESET?
The first [50] spots are free. After that it's $49.99. Once they're gone, they're gone.
Free spots filling fast
No credit card required for free spots. 60 seconds to sign up.
Step 2 of 2 — Health Intake
YOUR INTAKE FORM
Your coach reviews this personally before assigning your flush track. Be honest and thorough — the more detail you provide, the better we can match you to the right protocol.
1. Personal Information
Basic contact details for your coach to reach out and confirm your track assignment.
2. Health History
Helps your coach identify which flush track is right for you.
Cycle Information
Hormone timing affects how the female body responds to dietary changes.
NoneSevere
3. Current Symptoms
Rate each on a scale of 1–10. This identifies your primary health priorities.
Not an issueSevere / daily
Not an issueSevere / daily
Not an issueSevere / daily
Not an issueSevere / daily
Not an issueSevere / daily
Not an issueSevere / daily
Not an issueSevere / daily
4. Goals and Lifestyle
Understanding what you want to achieve and your current lifestyle helps your coach personalize the approach.
5. Consent and Waiver
Please review and complete the following before your coach can assign your protocol.
Before submitting, you must complete the Scooby Health Liability Waiver. Click below to open it in a new tab, complete it, then return here to finish your submission.
By submitting this intake form, you consent to Scooby Health and your assigned coach contacting you via email, SMS, and phone to discuss your program, provide coaching support, and share health-related information and offers. Your information is stored securely and will never be sold to third parties.
Health Disclaimer
This program is not a substitute for professional medical advice, diagnosis, or treatment. You acknowledge that you have consulted or will consult a qualified physician if you have any pre-existing medical conditions before beginning.
Waiver Confirmation
✓ Intake received — you are confirmed
YOU'RE ALMOST SET.
Your intake has been submitted. Your assigned coach will review it and reach out within 24 hours to confirm your track and prepare your protocol.
✉ A confirmation has been sent to your email.
Your coach will contact you within 24 hours to confirm your flush track assignment and get you set up before Day 1.
Do not close this page yet — we have a one-time offer below available only right now.
One-time offer — expires when you leave this page
WANT TO GO DEEPER?
The Flush builds the foundation. For those serious about a complete transformation — here is what comes next, at a rate not offered publicly.
🔒 Flush Completer — Private Rate[UPSELL PRICE]
Full-Length Personal Coaching Program
Everything the Flush started — continued, personalized, and built around your labs, your goals, and your lifestyle.
1-on-1 assigned functional health coach
Custom nutrition protocol built around your blood work and GI results
Progressive 12-week training plan
Full supplement protocol with ongoing adjustments
Weekly check-ins with accountability and plan updates
Access to the Scooby Health private community
Lab interpretation and root-cause analysis session
